In this episode, Cord and Lesley speak with their friend and colleague, Robyn Smith, LCSW, who specializes in somatic coaching and trauma healing. They talk about how important it is to know what belongs to you and what doesn’t. Robyn shares some examples of how people can release shame and guilt associated with not being able to fix what isn’t ours. This makes it easier to show up and respond with our fullest talents in the current moment.
